Yoga is more than just a physical exercise; it’s a holistic practice that integrates body, mind, and spirit. With roots in ancient traditions, yoga has become a modern tool for improving physical health, reducing stress, and enhancing overall well-being. While yoga can benefit everyone, there are specific situations when incorporating yoga into your routine can be particularly transformative.
To Manage Stress and Anxiety
Life’s challenges can often lead to overwhelming stress and anxiety.
